Beat the Summer Heat Stress
Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well […]
Savor the Last of Summer
Immerse Your SELF Into August It’s August! August is our last month to enjoy the gifts of summer. Find a place to […]
No Money Left for Back to School Shopping?
The new school year is just around the corner. Are you financially prepared? Here are some Mindful finance tips to help with […]
Seared Summer Squash with Pistachio Pesto
Take this delicious grilled squash to the next level with homemade pesto. This is a tasty dish to include at your next […]
Tahini-Lemon Quinoa with Asparagus
This is a fun, easy, delicious recipe packed with protein and flavor. We officially declare shaved asparagus ribbons as the new zoodles. […]
The Trendy Food Court
Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a […]
Feral Cats: Taking Over Your Neighborhood?
Feral cats are shunned in many neighborhoods because they have a reputation of damaging properties and causing a lot of noise. Fortunately, […]
Mindful Travel Series: Summer Festivals
This summer we presented a Mindful travel series to inspire others to take a relaxing break from the everyday hustle and bustle. […]
Spinach Salad & Strawberry Honey Vinaigrette
Get excited about this healthy spinach salad made with strawberries. This yummy, healthy recipe is easy to prepare and it makes for […]
Plan a Eco-Friendly Wedding
Weddings can be costly; in fact, the average wedding costs nearly $27,000. But weddings can hurt more than our wallets; it can […]