Best Farro Salad Ever
Farro is an ancient grain with a nutty flavor and chewy texture. It’s high in protein, fiber and several nutrients. Farro has many health benefits. […]
Beat the Summer Heat Stress
Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors […]
Savor the Last of Summer
Immerse Your SELF Into August It’s August! August is our last month to enjoy the gifts of summer. Find a place to immerse your body […]
No Money Left for Back to School Shopping?
The new school year is just around the corner. Are you financially prepared? Here are some Mindful finance tips to help with back-to-school shopping. These […]
Seared Summer Squash with Pistachio Pesto
Take this delicious grilled squash to the next level with homemade pesto. This is a tasty dish to include at your next barbeque or fun […]
Tahini-Lemon Quinoa with Asparagus
This is a fun, easy, delicious recipe packed with protein and flavor. We officially declare shaved asparagus ribbons as the new zoodles. Quinoa is considered […]
The Trendy Food Court
Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a world of wonders […]
Feral Cats: Taking Over Your Neighborhood?
Feral cats are shunned in many neighborhoods because they have a reputation of damaging properties and causing a lot of noise. Fortunately, there is a […]
Mindful Travel Series: Summer Festivals
This summer we presented a Mindful travel series to inspire others to take a relaxing break from the everyday hustle and bustle. Our three previous […]
Spinach Salad & Strawberry Honey Vinaigrette
Get excited about this healthy spinach salad made with strawberries. This yummy, healthy recipe is easy to prepare and it makes for a delicious, light […]