Bend Over More Often
Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually […]
6 Ways to Satisfy Your Wanderlust
Is traveling on your bucket list? For many it is. And when you are itching to hit the road and travel to […]
Tis the Season to Feed your Community
The U.S. is a wealthy country. None of our citizens should go hungry and yet too many do. Millions of adults, some […]
We Need Mindful Heroes Now
A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, […]
Spices that Fight Cold and Flu
Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots […]
Eco-Friendly Holiday Decorations
This is the season of kindness, generosity, and giving. When we plan for the holidays we should be compassionate with our planet […]
5 Thanksgiving Stress Tips
Facing the Stress of Thanksgiving When it’s your turn to host the Thanksgiving dinner it can be a little stressful. Take a […]
Surviving Hostile Relatives During the Holidays
Dealing With Difficult Relatives This Holiday Season Millions of us look forward to the holidays, but there are some aspects of the […]
The Healing Power of Rituals
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual […]
Loneliness Can Be Deadly
Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for […]