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January 11January 14Altar Your Life® HOME, Being a Better You In The New Year, Inspirational, Jan Week 2, Mindful Living Everyday®, Mindful You Home, Mindful You®, Things You Want To Know, Tips To Altar Your Life®, TO SLIDE

Clutter Clearing For the Soul

Start  Clutter Clearing Today Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, […]

January 11January 10Jan Week 2, Mindful Family®, Mindful Health Home, Mindful Health®, TO SLIDE

What’s the Most Depressing Day of the Year?

Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of […]

book club, starting a book club, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Book Club, Books
January 10May 4_Quarantine Trending, Jan Week 2, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, TO SLIDE

Starting a Book Club

One of the greatest avenues to meet new dynamic interesting people and to grow in your own knowledge and wisdom is to […]

January 5January 20Healthy Aging, Jan Week 1, Mindful Aging®, Mindful Eating Everyday®, Stress Institute®, TO SLIDE, Wellness and Aging

Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]

January 4May 4Jan Week 1, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Tips & Ideas, TO SLIDE

9 Tips for Getting in 10,000 Steps a Day

Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able […]

January 2May 4Jan Week 1, Mindful Athlete®, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas, TO SLIDE

7 Tips to Find the Right Fitness Trainer

When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: […]

December 28May 4_Quarantine Trending, Dec Week 4, Mindful Family®, Mindful Health Home, Mindful Health®, TO SLIDE

Puzzles Change Your Brain

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology
December 27May 4Dec Week 4, Making and Keeping New Year Resolutions, Mindful Application®, Mindful Money®, Mindful Technology®, Time for a New Year, TO SLIDE

Helpful Apps For Keeping New Year’s Resolutions

New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the […]

December 26December 9_Quarantine Trending, All Recipes, Appetizers, Cooking For Love, Dec Week 4, Dips, Recipes, TO SLIDE

Delicious Easy Artichoke Dip

Join Chef Kendrick Dopp on Cooking for Love and try this wonderful and easy to make artichoke dip. It’s a perfect snack to tide you over before dinner.

December 24November 23Christmas, Heros, Inspiration/Motivation, Mindful Hero®, TO SLIDE, Try An Attitude of Gratitude

A Soldier’s Silent Night: Twas the Night Before Christmas (Video)

Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into […]

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