mindfulness Archives

Best Holiday Gifts Ever

One of the most stressful tasks of the holidays is shopping. While there are many stressors, two of the key triggers are […]

Will you open your heart and give a different kind of gift this year? Volunteering during the holiday season is a win-win […]

Low morale around the office can be contagious and dangerous in a work environment. To boost the morale or unhappy workers you’re […]

Don’t Feel Like a Prisoner Most of us feel as if we are prisoners of time. We dread time and feel like […]

Is traveling on your bucket list? For many it is. And when you are itching to hit the road and travel to […]

Let your green thumb flourish during cold months with an indoor garden. Potted plants are a common option, but a hanging picture […]

This is a simple, very healthy soup you can put together quickly and enjoy for a few days. These vegetables are loaded […]

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably […]

Has work got you down? It’s normal to experience the occasional work-related blues. However, serious health problems caused by your job may […]

Need some ways to save this holiday season? There’s nothing better than ending the year surround by people you care about. But […]