A Cat Can Save Your Life
Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]
Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are […]
Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we […]
Prevent Travel Stress
Most of us travel in order to get away from the stress, but unfortunately, traveling can also add extra stress to our […]
Escape Everyday Chaos: Create Your Sanctuary Today
Creating Health with Your Personal Sanctuary Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a […]
Beginner’s Guide to Mindful Living: 3 Simple Steps to Get Started
3 Beginner Steps for Mindful Living Your bucket list. List three things you want to do before you die. Get silent, take a […]
Super Grandparent Stress
Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a […]
Nine Months of Memories: Pregnancy Journal Tips
Pregnancy can be a stressful, but wonderful experience. And with the right mindful approach, like pregnancy journaling, you can minimize your stress […]
Protect Your Heart from High Blood Pressure
A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High […]
Future-Proof Your Career: Strategies for Navigating the Changing Job Market
Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can […]