Pumpkin is an Incredible Superfood
Pumpkin is an incredible superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in calories yet a […]
Gallstones (The Basics)
What is the gallbladder? The gallbladder is a small, pear-shaped organ that is tucked under your liver (figure 1). It stores bile, a fluid that […]
The Health Benefits of Swimming
Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, […]
Healthy Aging Resources
The following links to outside organizations websites will help you as you grow older by enabling you to age in a healthy way. If you […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at […]
Reverse Brain Aging Now
Why You Should You Nourish Your Brain Now The key to reverse brain aging and restoring and maintaining brain health is Brain S.E.L.F. Care. Relaxation […]
Immune Boosting Secrets: Unlock the Power of Your Body’s Defenses
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your […]
Almonds Are a Superfood
It’s the perfect time of the year to enjoy some nutritious almonds. Now is a great time to incorporate more healthy nuts into your diet. One […]
Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]