What are the benefits of meditation?
Todd, Meditation enhances our ability to persevere. It releases the stress and pressure of any situation. Meditation allows us to unplug from […]
5 Tips For A Joyful Morning Run
Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose […]
5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization […]
Meditation, Not Detention- Mindfulness for Kids
For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there […]
Meditation: Nature’s Athletic Performance Enhancement Drug?
Athletic performance enhancement drugs continue to plague the athletics community, even after countless doping scandals. While some athletes try to acquire medals […]
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a […]
What’s the Meaning of Beads?
Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the […]
A Quick Guide to Mindfulness
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
Create a Sacred Room of Your Own
Creating Mental and Physical Health in Your Own Sacred Space How often do you take time out of your busy schedule to […]