A Quick Guide to Mindfulness
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being […]
Improve Your Life in 30 Minutes
Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find […]
Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath […]
Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. […]
New Year Resolutions – Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become […]
Why Hope Matters Now
It’s Time For a Dose of Hope With the summer ending, fall ushering in, financial stress, and election madness, it’s time for a dose of […]
Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults […]
“The Only Thing We Have to Fear is Fear Itself”
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is […]