Eco-Friendly Workout Gear
Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas […]
5 Tips To Get Your Body Into Spring
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]
DIY Natural Deodorant
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive […]
Power Yoga – Challenge Yourself
This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This […]
Fabulous Arms in 7 Minutes
A Quick Great Arm Workout Want fabulous arms in 7 minutes? Award-winning fitness instructor, Cassey Ho has a great 7 minute arm […]
Simple Full Body 20 Minute Workout
Exercise With No Equipment or Weights Here’s a great full body workout that can do whenever and wherever you like. Plus, you […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]
5 Running Tips for Beginners
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with […]
10 Minute Morning Bed Yoga For Beginners
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient […]