Dance Your Way to Better Health
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the […]
10 Exercise Tips for New Year’s Resolutions
Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 […]
9 Tips for Getting in 10,000 Steps a Day
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able […]
7 Tips to Find the Right Fitness Trainer
When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: […]
4 Simple Exercise Resolutions
Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In […]
Fitness Tips to Lose Winter Pounds
With all the extra seasonal activities like decorating, dinners and parties many people put workout sessions on the bottom of their to-do […]
Bend Over More Often
Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually […]
Why ‘Walk-And-Talk Meetings’ Are Great For Anyone
From status updates to problem-solving sessions, millions of American workers are wasting away their workday with constant meetings. They could be wasting […]
Get Great Fitness Apps Today
Fitness Apps Help Your Physical and Mental Health We all need to exercise our minds and bodies. Exercise gives you resilience to […]
4 Ways Fitness Trackers Improve Workouts
Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the […]