Mindful Exercise® Archives

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Dance Your Way to Better Health

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip […]

10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. […]

9 Tips for Getting in 10,000 Steps a Day

Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your […]

7 Tips to Find the Right Fitness Trainer

When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: I wish I […]

4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Fitness Tips to Lose Winter Pounds

With all the extra seasonal activities like decorating, dinners and parties many people put workout sessions on the bottom of their to-do list. Yet, this […]

Bend Over More Often

Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually live in our […]

Why ‘Walk-And-Talk Meetings’ Are Great For Anyone

From status updates to problem-solving sessions, millions of American workers are wasting away their workday with constant meetings. They could be wasting away their health […]