Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them […]

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Tasty Avocado Egg Salad

It’s the Season to Celebrate Eggs Eggs are a symbol of life and over the centuries they have become synonymous with Easter. Chocolate eggs and […]

summer stress

Stressful Summer Activities

With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the […]

Vacations Help You Live Longer

Vacations Help You Live Longer If you don’t have vacation plans, you aren’t the only one. Millions of Americans skip their vacation opportunities, which could […]

Summer is Coming: Be Vacation Prepared

Before you start booking rooms or packing your bags, ask yourself one question: am I prepared for this vacation? Scheduling a trip can be quite […]

How to Be A Mindful Traveler

Too many tourists today have terrible travel etiquette. They’re rude to locals, they’re disrespectful of traditional customs, and they leave the local environment in worse […]

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Frozen Treats for Pets this Summer

Summer is here and depending on where you live, this hot weather is not letting up. While you look for ways to cool down, don’t […]

Celebrate the Summer Solstice

The summer solstice is almost here. On the astronomical calendar, June 20th is the longest day of the year, when the sun is at its […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Family, Family, Mindful Gardening, Gardening

Veggie U: School Community Gardens

School community gardens are a great way for students to learn science and health lessons; unfortunately, many schools cannot afford to provide such services to […]