Welcome to the
Mindful Living Network®

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Mindful Eating Everyday® Recipes

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The Meditation Room®

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Change Your Thinking, Change Your Life

Things You Want To Know

stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center…

When, Where And Why to Meditate

You may think you don’t have enough time to meditate.  However you only need 60-seconds, 5-minutes, or a short break anytime…

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Be Inspired

Doctor Peyo, Therapy Horse

The Horse With a Stethoscope

This is a story of Peyo, a 14-year-old therapy horse who brings people joy and serenity. He meets patients and residents in…

All Dogs Go To Heaven & Sometimes They Get Visiting Hours

The idea that all dogs go to heaven is a popular one. There is even an animated movie called ‘All Dogs Go…

Create Your Best Year Ever!

Create Your Best Year Ever Why is it that most of us fail to keep their New Year resolutions? We are so…
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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Where Does Our Food Come From?

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Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the whahomrt the Mindful Living Network® is and what it stands for.

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DIY / Makers / Join the Movement

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wouldn’t it be nice to

Stress Less Through Mindful Living

let us show you how

Always Have An Attitude of Gratitude

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Free Exercise Videos

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Travel® Tips

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Mindful Health® Tips

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The Mission of the Mindful Living Network®

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, mindful columnists and a mindful community, online, and local.

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In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include