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Drinking Water Improves Your Mood
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Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
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Live View of Santa Monica Beach and Pier – Explore.org LIVECAM
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Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
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Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
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What is a Mindful Living® commUNITY
What are mindful gifts and how to choose them?
Promotional Intro Video for the Mindful Living Network
Our Mission: Entertain, Educate & Enlighten
Own Your Happiness®

wouldn’t it be nice to
Stress Less Through Mindful Living
Always Have An Attitude of Gratitude
Positive Affirmations are Key to a Healthy Life
Gratitude: Wisdom From the Great Masters
How to Be Grateful During Tough Times
Start a Gratitude Journal
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Improve Your Life in 30 Minutes
Free Exercise Videos

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Mindful Health® Tips
How to Stop Stress Eating
Can Pomegranates Improve Your Health?
The Mighty Almond: Unleashing the Health Benefits of This Superfood
Tips for Feeling FULL-filled
Soups: Good for Your Waistline
Start A Healthy New Lifestyle: Setting Habits & Wellness Goals
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The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
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