Topics Trending in December
Why Advent Is Important To You
Light and Yummy Citrus Ambrosia Salad
Best Holiday Gifts Ever
29 Gift Ideas for Your White Elephant Party
“Living Art” for Your Home in One Day
Soups: Good for Your Waistline
Black-Eyed Pea Kale Salad
Cyber Monday: Are You Still Spending?
Don’t Be a Hostage of Time
Mindful Eating Everyday® Recipes
Immune Boosting Lentil Vegetable Soup
6 Valentine’s Day Snacks
Mindful, Romantic Strawberry Roses
Swordfish Kebabs with Mint Pesto
Divine Green Goddess Carrot Salad
Salmon is a Super Brain Food
Mouth Watering Holiday Fudge Recipes
Mouth-Watering Marinated Salmon and Veggies
Shrimp & Zucchini Scampi
The Meditation Room®
Musical Cloud Time Lapse
5 Minute Guided Meditation
Calming Ocean Waves on Quiet Beach
Cherry Blossom Meditation
Radiant Full Moon
The Stunning Beauty of Mother Earth: Forests

Change Your Thinking, Change Your Life
Things You Want To Know
A Wolf Named Romeo
Once upon a time (not very long ago), in a not-so-far-away land called Alaska, there lived a black wolf named Romeo….
Creating Hope in Perilous Times
H.O.P.E. Springs Eternal! Hope springs eternal. Like water bubbling out of the earth, you cannot stop hope. It erupts in the…
Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought…
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
A Purr-fect Travel Companion
Ultimate Food Hacks: 60 Great Ideas
All It Takes Is Ten Mindful Minutes
Fabulous Arms in 7 Minutes
The River in the Sea
Harriet Tubman Posthumously Becomes a General
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
African River Wildlife – Explore.org LIVECAM
Long-Eared Owl Nest Cam – Explore.org LIVECAM
Frying Pan Tower at Cape Fear Cam – Explore.org LIVECAM
Silver Springs Underwater Manatee Cam – Explore.org LIVECAM
Live View: Sharks in the Atlantic at Cape Fear – Explore.org LIVECAM
Bracken Bat Cave Viewing Area – Explore.org LIVECAM
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
What is a mindful family?
Mindful Living Network’s Platform
‘What is Mindful Living’ Video Series: Part 2
‘What is Mindful Living’ Video Series: Part 5
Learn S.E.L.F. Care with Dr. Kathleen Hall
‘What is Mindful Living’ Video Series: Part 1

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
What is Gratitude?
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Positive Affirmations are Key to a Healthy Life
Gratitude: the Ultimate Holiday Gift
How to Be Grateful During Tough Times
Gratitude: Wisdom From the Great Masters
Free Exercise Videos

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
Increase Your Brain Power with Food
Eliminating Childhood Obesity
Brain Food: Vitamin B6
Preventing Cracking Tomatoes
30 Smart Kitchen Organization Ideas & Hacks
Coronavirus Immune Boosting Spices
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In The Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
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