Topics Trending in December
Powerful Guided Imagery
Top Ways to Save this Holiday Season
Holiday To-Do List
Whipped Cream Pie
Tis the Season to Feed your Community
Soups: Good for Your Waistline
Boosting Morale at Work
We Need Mindful Heroes Now
Black-Eyed Pea Kale Salad
Mindful Eating Everyday® Recipes
Easter Carrot Cake Cookie Sandwiches
Light Yummy Mediterranean Beet Salad
Fuel Your Body Right: Delicious Snack Recipes
Delicious Tuna Melt Sandwich
Cardamom Rice Pudding
Simply Scrumptious Blueberry Pie
Easy and Healthy Air Fryer Salmon
Margery’s Light and Delicious Stuffed Angel Food Cake
Yummy Extra Moist Banana Nut Bread
The Meditation Room®
Mystical Jungle Waterfall
Stonechat Singing on Flower
Lily Pond Peaceful Meditation
5 Minute Guided Meditation
Refreshing Soft Rain
Relax: Experience a Mesmerizing Swirling Space Galaxy

Change Your Thinking, Change Your Life
Things You Want To Know
Live A More Honest Life
Have the Courage to Live an Honest Life When we have lived or are living a life of dishonesty either consciously…
Drinking Water Improves Your Mood
Are You Drinking Enough Water? Are you drinking enough water daily? The health benefits of drinking water are endless. You need…
Mindfulness: The Path to Freedom
As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present…
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
Healthy Eating Hacks & Bonus Printable Guide
The ‘Blank Paper’ Question
Meet the Man Who Makes Bionic Pets
Wild Horse Immediately Recognizes His Girlfriend After Years Apart
A Japanese Method To Relax In 5 Minutes
Iceland Guidebook: Travel Iceland with Rick Steves
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Long-Eared Owl Nest Cam – Explore.org LIVECAM
Pipeline Surf Cam in Oahu, Hawaii – Explore.org LIVECAM
African Animal Lookout Camera – Explore.org LIVECAM
Frying Pan Tower at Cape Fear Cam – Explore.org LIVECAM
‘See the Sunset’: The Outer Banks on Atlantic Ocean
Brownville’s “Food Pantry for Deer” Trough View
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
What are mindful gifts and how to choose them?
What is a Mindful Living® commUNITY
Learn S.E.L.F. Care with Dr. Kathleen Hall
Own Your Happiness®
‘What is Mindful Living’ Video Series: Part 2
‘What is Mindful Living’ Video Series: Part 4

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
Positive Affirmations are Key to a Healthy Life
Improve Your Life in 30 Minutes
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Gratitude: the Ultimate Holiday Gift
How to Be Grateful During Tough Times
Start a Gratitude Journal
Free Exercise Videos

Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
Increase Your Brain Power with Food
Consequences of Overeating
Cinnamon is Great Medicine
10 Foods for Pain Relief
Eat Right for a Healthy Heart
The Mighty Almond: Unleashing the Health Benefits of This Superfood
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In The Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
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