Topics Trending in January
10 Exercise Tips for New Year’s Resolutions
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Living an Intentional Life
Can’t Sleep? You’re Not Alone!
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Enjoy TexMex Chili Night!
Play Makes You Happy and Healthy
Cures for Cabin Fever
Mindful Eating Everyday® Recipes
Summer Snacks with Granola
Mindful, Romantic Strawberry Roses
Savory Enchilada Stuffed Mushrooms
Enjoy TexMex Chili Night!
Celebrate Waffles Day
Fun Gingerbread Cookies
No Bake Blueberry Cheesecake
Delicious Peach Upside-Down Cake
Creamy Parsnip and Turnip Soup
The Meditation Room®
Brilliant Yellow Forsythia Meditation
Behind a Secluded Waterfall in the Woods
Calm Water Rippling Over Rocks
Calming Lavender Breezes
Field of Flowers in a Breeze
Elegant Pink Crocus Meditation

Change Your Thinking, Change Your Life
Things You Want To Know
Creating Your Personal Home Altar
We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help…
8 Steps to a New Beginning
Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we…
Drinking Water Improves Your Mood
Are You Drinking Enough Water? Are you drinking enough water daily? The health benefits of drinking water are endless. You need…
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
The Meaning of Life
The Land of a Thousand Stray Dogs
Why You Should Let Your Fears Guide You: a TEDx talk by Leonard Kim
Healthy Habit Hacks You Need To Know
Courtney Ferrell: GIRL UP – Secrets to an Extraordinary Life
Greatest Inspiration Ever
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
‘See the Sunset’: The Outer Banks on Atlantic Ocean
Aerial View of Norway’s Picturesque Geirangerfjord
Live Underwater Cam in Deerfield Beach, Florida
Underwater Salmon/Bear Cam – Explore.org LIVECAM
Live Tropical Reef Cam – Explore.org LIVECAM
Pacific Walrus Beach of Round Island, Alaska – Explore.org LIVECAM
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
‘What is Mindful Living’ Video Series: Part 5
Mindful Living Starts Here
What is a mindful family?
Learn S.E.L.F. Care with Dr. Kathleen Hall
What is the meaning of Mindful Moments™?
‘What is Mindful Living’ Video Series: Part 2

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
Improve Your Life in 30 Minutes
Start a Gratitude Journal
Positive Affirmations are Key to a Healthy Life
How to Be Grateful During Tough Times
Gratitude: Wisdom From the Great Masters
Gratitude: the Ultimate Holiday Gift
Free Exercise Videos

Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
Fight The Coronavirus With Eco-Therapy
Brain Food: Vitamin B6
Eat Right for a Healthy Heart
Healthy Eating Hacks & Bonus Printable Guide
4 Healthy Food Trends
Summer Diets? Proceed with Caution
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability & Mindful Living. Our goal is to provide rich, original content through multiple platforms & columnists.
In The Media
Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.



























