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Stress Less Through Mindful Living®
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Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
What is the Mindful Living Institute®?
Our Mission: Entertain, Educate & Enlighten
Own Your Happiness®
‘What is Mindful Living’ Video Series: Part 1
‘What is Mindful Living’ Video Series: Part 4
Mindful Living Network’s Platform

wouldn’t it be nice to
Stress Less Through Mindful Living
Always Have An Attitude of Gratitude
How to Be Grateful During Tough Times
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Gratitude: Wisdom From the Great Masters
What is Gratitude?
Start a Gratitude Journal
Positive Affirmations are Key to a Healthy Life
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Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
Healthy Eating Hacks & Bonus Printable Guide
Lose Weight by Being Socially Active
Increase Your Brain Power with Food
A Fresh, Healthy Take on Meal Subscriptions
A Very Berry Diet Can Help Save Your Life
Shed Pounds Through Smaller Bites
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
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