Topics Trending in January
Play Makes You Happy and Healthy
7 Tips to Find the Right Fitness Trainer
New Year, New You, New Us!
Resolve to be a Stress Free Parent This Year
Career Resolutions for the New Year
Cures for Cabin Fever
Manifest Your Magic: Dream Big with Your Vision Board
Can’t Sleep? You’re Not Alone!
10 Exercise Tips for New Year’s Resolutions
Mindful Eating Everyday® Recipes
Enjoy Guilt-Free Chocolate
Summer Vegetables and Berries Salad
Blueberry Walnut Summer Salad
Yummy Superfood Cabbage Soup
Refreshing Watermelon Salad
Fun Gingerbread Cookies
Quick & Easy Avocado Dip
Maple Soy Glazed Air Fryer Salmon
Orzo, Tomato, Artichoke and Feta Salad
The Meditation Room®
The Stunning Frozen Beauty of Mother Earth: Our Frozen World
Want to Enter a Celestial Nebula?
Pug Meditation with Wade
Brilliant Yellow Forsythia Meditation
Joyful Hummingbird
10 Minute Chakra Guided Meditation

Change Your Thinking, Change Your Life
Things You Want To Know
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime…
Ancient Spiritual Guidance to Stop Nightmares
Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from…
Derek Redmond’s Inspiring Story of Olympic Proportions
Derek Redmond & his father, Jim Redmond If you don’t know who Derek Redmond is, after watching…
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
How To Decorate Cookies for Beginners
Tony the 150lb German Shepherd’s Incredible Story
Steve Jobs: Pursue Your Dreams
Kathryn Dudeck: Hawk Hero
One Family’s Not-So-Scary Ghost Story
J K Rowlings’ Harvard Commencement Speech: Imagination is Your Freedom
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Arizona Bird Feeder Cam by Bird Watching HQ
Blue Cavern Aquarium Cam – Explore.org LIVECAM
Beluga Boat Underwater View – Explore.org LIVECAM
Bison Watering Hole – Explore.org LIVECAM
Studio City’s ‘Hummingbird Spot’ in Los Angeles
Panoramic View of Alps in Austria
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
‘What is Mindful Living’ Video Series: Part 2
Learn S.E.L.F. Care with Dr. Kathleen Hall
Mindful Living Starts Here
Own Your Happiness®
Mindful Living Network’s Platform
What are mindful gifts and how to choose them?

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
How to Be Grateful During Tough Times
Gratitude: the Ultimate Holiday Gift
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
What is Gratitude?
Improve Your Life in 30 Minutes
Start a Gratitude Journal
Free Exercise Videos

Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
Summer Diets? Proceed with Caution
Lose Weight by Being Socially Active
Healthy Eating Hacks & Bonus Printable Guide
Ultimate Food Hacks: 60 Great Ideas
The Mighty Almond: Unleashing the Health Benefits of This Superfood
How to Stop Stress Eating
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability & Mindful Living. Our goal is to provide rich, original content through multiple platforms & columnists.
In The Media
Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.



























