Topics Trending in December
We Need Mindful Heroes Now
Black-Eyed Pea Kale Salad
Why Advent Is Important To You
Light and Yummy Citrus Ambrosia Salad
Delicious Nutritious Winter Cabbage Soup
Bend Over More Often
Don’t Be a Hostage of Time
Powerful Guided Imagery
29 Gift Ideas for Your White Elephant Party
Mindful Eating Everyday® Recipes
Tasty Enchilada Lasagna
Grilled Salmon with Vegetables
Swordfish with Summer Salad
Spooky Stuffed Peppers
Tasty Pumpkin Spice Cookies
Yummy Cheesy Spinach Quiche
3 Easy Sandwich Ideas for School Lunches
Mango & Berries Smoothie Bowls
St. Patrick’s Potato and Leek Soup
The Meditation Room®
Experience ‘Game of Thrones’ Landscapes (The Stunning Beauty of Mother Earth: Breathtaking, Energizing Landscapes)
Brilliant Yellow Forsythia Meditation
The Stunning Beauty of Mother Earth: Animals
The Stunning Frozen Beauty of Mother Earth: Our Frozen World
The Willpower of a Lone Tree
Serenity in the Sky: A Cloud Meditation Journey

Change Your Thinking, Change Your Life
Things You Want To Know
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime…
A Wolf Named Romeo
Once upon a time (not very long ago), in a not-so-far-away land called Alaska, there lived a black wolf named Romeo….
Derek Redmond’s Inspiring Story of Olympic Proportions
Derek Redmond & his father, Jim Redmond If you don’t know who Derek Redmond is, after watching…
Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)
Power Yoga – Challenge Yourself
Preserving Food: We are what we eat
Power of Words (Part 2)
The Scientific Power of Thought
10 Ways to Save Money
A Winner’s Mindset
Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Audubon’s Rowe Sanctuary – Explore.org LIVECAM
Orca Watch at Rubbing Beach – Explore.org LIVECAM
Coral Predators – Explore.org LIVECAM
Friends of Sacramento National Wildlife Refuge – Explore.org LIVECAM
Aerial View of Norway’s Picturesque Geirangerfjord
Midwest/Indiana Squirrel and Bird Feeder Live Cam
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
What are mindful gifts and how to choose them?
Learn S.E.L.F. Care with Dr. Kathleen Hall
‘What is Mindful Living’ Video Series: Part 3
What is the meaning of Mindful Moments™?
‘What is Mindful Living’ Video Series: Part 5
Our Mission: Entertain, Educate & Enlighten

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
What is Gratitude?
Gratitude: Wisdom From the Great Masters
Improve Your Life in 30 Minutes
Gratitude: the Ultimate Holiday Gift
How to Be Grateful During Tough Times
Positive Affirmations are Key to a Healthy Life
Free Exercise Videos

Join the Mindful Living CommUNITY®
We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
Start A Healthy New Lifestyle: Setting Habits & Wellness Goals
Consequences of Overeating
4 Healthy Food Trends
Summer Diets? Proceed with Caution
Increase Your Brain Power with Food
Emotional Eating Tips That Can Change Your Life
Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
In The Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
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