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Relax: Experience a Mesmerizing Swirling Space Galaxy
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Change Your Thinking, Change Your Life
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Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and…
Is Stress Triggering Your Nightmares?
Reducing Your Stress Beats Nightmares Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool….
A Wolf Named Romeo
Once upon a time (not very long ago), in a not-so-far-away land called Alaska, there lived a black wolf named Romeo….
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Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
DAILY STRESS TIP:
Live Cams & Video Streams
Isole Tremiti Islands in Gargano National Park, Italy
Live Northern Lights / Aurora Borealis Cam – Explore.org LIVECAM
Utopia Village Reef Cam – Explore.org LIVECAM
Long-Eared Owl Nest Cam – Explore.org LIVECAM
Live View of the Amazing Ngorongoro Crater
Flamingos at Kamfers Dam – an Africam LIVECAM powered by EXPLORE.org
Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
When we change ourselves, we change the world.
What is Mindful Living®?
Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
Learn S.E.L.F. Care with Dr. Kathleen Hall
‘What is Mindful Living’ Video Series: Part 5
What is the meaning of Mindful Moments™?
What are mindful gifts and how to choose them?
‘What is Mindful Living’ Video Series: Part 3
‘What is Mindful Living’ Video Series: Part 1

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
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Gratitude: the Ultimate Holiday Gift
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
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How to Be Grateful During Tough Times
Gratitude: Wisdom From the Great Masters
Free Exercise Videos

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
Mindful Health® Tips
9 Healing Superfoods
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Our Mission
The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability & Mindful Living. Our goal is to provide rich, original content through multiple platforms & columnists.
In The Media
Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.



























