Mindful Living Network: Knowledge is our Mission
Mindful Living Network: Knowledge is our Mission

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Who we've worked with
Who we've worked with
Who we've worked with
Who we've worked with
Who we've worked with
Who we've worked with
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Mindful Eating Everyday® Recipes

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The Meditation Room®

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Change Your Thinking, Change Your Life

Things You Want To Know

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

What’s Your Animal Totem?

You Have a Kinship With Animals We can learn a lot from nature, not to mention animals. There are many communities…

Doctor Peyo, Therapy Horse

The Horse With a Stethoscope

This is a story of Peyo, a 14-year-old therapy horse who brings people joy and serenity. He meets patients and residents…

'Blank Paper' Question

The ‘Blank Paper’ Question

There’s a somewhat well-known moral story commonly referred to as the “blank paper” question. As the story goes, a professor walked…

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Be Inspired

effect of flowers on human, flowers for your home, Why are flowers important, What do flowers do,

The Effect of Flowers on Human Beings

Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers…
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Inner Spring Cleaning

Inner Spring Cleaning Will Transform Your Life A little inner Spring Cleaning can change your life! One of the easiest ways to live mindfully and…
stress relief massage, healing massage, the gift of relaxation,

The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage.…
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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

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Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

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Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Live Cams & Video Streams

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Where Does Our Food Come From?

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Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

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find your tribe @ Mindful Living Network

What is Mindful Living®?

Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.

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DIY / Makers / Join the Movement

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wouldn’t it be nice to

Stress Less Through Mindful Living

let us show you how

Always Have An Attitude of Gratitude

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Free Exercise Videos

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Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

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Mindful Travel® Tips

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Mindful Health® Tips

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Our Mission

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.

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In the Media

Mindful Living Network in the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include

Clients of the Mindful Living Network