Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health and the…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink into a funk. Studies have discovered that when…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
There are three natural reactions to fear: fight, flight or freeze. This TED talk has been described as one of the most inspiring for overcoming fear. Listen as Leonard Kim…
Tasha loves playing outside, and she has mastered how to avoid being called back in from a beautiful, sunny day. Watch as this adorable dog plays a clever game of…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
Technology can benefit all of our lives, but it can also be addictive. This summer take a tech free vacation. You can plan your own tech detox at home or…
by MLN Staff
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most of the milk that was…
