Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
Intention has the power to completely transform reality. We are always creating our reality, and we bring it forth through our thoughts, actions and feelings. Setting intention plays a key…
Check out this highlight reel featuring visits to the Cornell Campus Bird Feeder by American Goldfinches, Pine Siskins, Northern Cardinals, Black-capped Chickadees, a Downy Woodpecker, and an American Tree Sparrow.…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
Traveling can sometimes feel like an unattainable luxury. Expensive hotels and ever-increasing plane tickets can put most desired destinations out of reach. Many people end up forgoing their trips altogether.…
by MLN Staff
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and…
