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Change Your Thinking, Change Your Life
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Watch Now: Alter Your Life® Reality Show
Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.
Stress Less Through Mindful Living®
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Aerial View of Norway’s Picturesque Geirangerfjord
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Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.
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Learn what it means to practice “mindful living” from our founder, Dr. Kathleen Hall. These short introductory videos will give you an overview of the what the Mindful Living Network® is and what we stand for.
What is the meaning of Mindful Moments™?
‘What is Mindful Living’ Video Series: Part 4
Learn S.E.L.F. Care with Dr. Kathleen Hall
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‘What is Mindful Living’ Video Series: Part 1

wouldn’t it be nice to
Stress Less Through Mindful Living®
Always Have An Attitude of Gratitude
Improve Your Life in 30 Minutes
Start a Gratitude Journal
Gratitude: Wisdom From the Great Masters
Positive Affirmations are Key to a Healthy Life
How to Be Grateful During Tough Times
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
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Mindful Health® Tips
30 Smart Kitchen Organization Ideas & Hacks
Amazing Food Waste Hacks! Mind Over Munch…
Brain Food: Vitamin B6
Tips for Feeling FULL-filled
Your Brain Loves Vitamin B6
Preventing Cracking Tomatoes
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The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.
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Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.
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